Young garlic sprout A lot recently, the vegetable contain sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, calcium, phosphorus and other elements, and lung nourishing unagi simple play together, orders delicious and nutritious, has anti-inflammatory sterilization, spleen and nourishing the stomach, enhance immunity effect.
Unagi kabayaki, garlic sprout, light soy sauce, dried pepper, salt, sugar, oil
【Step 1】: Rinse the garlic sprouts, cut off the buds and stiff ends, and then cut into 5cm sections;
【Step 2】: Rinse the dried pepper with water and cut it into shreds (scissors can also be used);
【Step 3】: Take out the unagi kabayaki thawed in advance and cut it into bite-sized pieces;
【Step 4】: Coat both sides of the unagi with a thin layer of cornstarch;
【Step 5】: Heat the oil in the wok, fry the unagi pieces dipped in cornstarch for about 10 seconds and take them out for later use (this step can prevent the eel meat from falling apart when cooking later);
【Step 6】: Another pot, hot oil, add dry chili silk explosion, change the fire into garlic (I just have to peel the waxy corn also put some);
【Step 7】: Stir-fry the garlic sprouts over high heat until they are raw, add a little light soy sauce, salt and a little sugar to taste;
【Step 8】: Finally add the fried unagi pieces, quickly stir fry well.
This dish belongs to the quick dish, stir-fry garlic needs to be high fire, uncooked then add seasoning and eel chunks, stir-fry too long inside the nutrients will be lost.
A simple but delicious dish of stir-fried unagi with garlic sprouts and a bowl of rice made for a delicious dinner.
Uangi is fresh and sweet and melts in your mouth, garlic sprouts is crisp and delicious, and corn is soft and waxy, with a little spicy taste. When you eat two bowls of rice, you put down your chopsticks and feel your belly burp. When you eat something delicious, you always feel happy!
Zero difficulty and the meal of the refreshing small fry, come to try ~