Today's savory unagi muffin cake is rich in unagi, egg, milk, toast, cheese and sweet corn and carrot flavors. It is best eaten hot.
Breakfast is the most important meal of the day, I believe that many mothers are thinking of ways to make the food ingredients in the hands of the baby to eat, not only nutrition to keep up with, taste and appearance is also essential.
Prepare the : Unagi kabayaki, toast, carrot, egg, corn, cheese, onion, spring onion, milk, black pepper, salt.
Step 1 : Bake the toast at 200 degrees in the oven for 2 minutes until it is a little dry, then take it out and cut it into pieces of about 2cm (the same is true for cutting and baking again);
Step 2 : Peel the carrots and chop them into small pieces, peel off the corn kernels, and chop the Onions and spring Onions (you can adjust the usage according to your personal taste);
Step 3 : Defrost unagi kabayaki in advance, cut it into strips and then cut it into 1.5 cm chunks for later use.
Step 4 : In a bowl, beat the eggs, followed by milk, a little sugar and black pepper
Step 5 : Preheat the oven to 180° C, place carrots, corn and chopped Onions in a large bowl, add some chopped spring Onions, and finish with chunks of unagi and diced toast
Step 6 : Then pour the egg mixture into the front, stir evenly;
Step 7 : Place the toast in a muffin tin and bake in the oven for about 8 minutes, then take out and sprinkle with some cheese and freshly ground black pepper (you can also mix the cheese in step 6, so the cheese will not burn)
Step 8 : Bake in the oven for 5-10 minutes until the cheese is golden brown.
Tips : Toast can also be changed into other kinds of bread, it is better to dry a little bit overnight, if it is too wet can be toasted in the oven first.
The vegetables can be changed according to personal preference, if you are not sure about the degree of maturity, you can use chopsticks to insert it from the middle and take it out if there is no wet material on it
Muffin cake is generally sweet mouth, this time to do salty muffin, without flour and butter, relatively light and refreshing, when afternoon tea is also a good choice
The small head of the fusion of vegetables, eggs, milk and other rich content, a tube full and full of nutrition, baked out of the aroma of the food into the nose, a bite down on the salty taste and full feeling of fullness make this meal both delicious and guilt-free ~